When you read an article about preventing diseases and maintaining good health, you often come across the term “antioxidants.” Many scientists and medical practitioners toss this word around, so this must mean that they are good for you. What are antioxidants? And how are they beneficial to your body? Let’s find out.
Antioxidants – Your body’s saviors
Your body contains antioxidants, which protect it from any kind of harm caused by dangerous compounds known as free radicals. A free radical is a molecule that houses at least one unpaired electron, making it very reactive and on the constant lookout for another atom to bind with. If these free radicals happen to cross paths with certain chemicals in your body, they can cause severe damage such as impair cell function. Free radicals are responsible for several age-related health issues, including atherosclerosis and cancer.
Free radicals can enter your body through normal processes such as the breakdown of sugar, release of enzymes, etc. Your body also becomes exposed to free radicals through pollution or habits like cigarette smoking. This is where antioxidants come into the picture.
Antioxidants can be commonly derived from fresh vegetables and fruits. Other sources include teas, red wine, and dark chocolate. The best way to make sure your body has a healthy dose of antioxidants is by following a healthy diet. Izumio Hydrogen Water helps you in the same.
What do antioxidants do?
It is the job of antioxidants to reverse the damaging effects of free radicals. They work by neutralizing these free radicals and removing them from your body. Antioxidants contain extra electrons, which they generously donate to free radicals. This helps neutralize them, ensuring that they cannot cause any harm.
This is one of their biggest benefits to our bodies. If not for antioxidants, our health would suffer as we are constantly exposed to free radicals. You find various antioxidants in nature, and different antioxidants are known to benefit our body differently.
Antioxidants are known to help protect our skin from the harmful effects of ultraviolet rays such as premature aging, sunburn, and even dermal cancers. Free radicals are also known to weaken our immune systems, but a healthy dose of antioxidants can help boost our specific and non-specific immune systems dramatically.
Antioxidants are also known to play a major role in preventing eye problems, heart problems, memory and mental issues, and mood disorders. Besides fruits and vegetables, Izumio Hydrogen Water is also an excellent source of antioxidants. Make sure you follow a healthy diet to keep your body safe from free radicals and their harmful effects.